![]() Given the cons below, swai fish still has its advantages. The fish swim in pure water free of pesticides or synthetic chemicals and eat a diet native to the species. ![]() For instance, bistroMD's catfish come from the coastal plains of eastern North Carolina. Purchasing from reputable brands, such as bistroMD, can also ensure fish safety. Not all fish come from facilities that participate in responsible fish farming practices. It’s first important to note that if you choose to eat swai fish, knowing where it’s been sourced is important. 3 Reasons to Consider Swai Fish for Your Next Dish For this reason, swai fish might not be the best choice for people looking to lower sodium intake. It’s important to note that sodium is often added to swai fish during processing so that the swai fish retains moisture. One 4-ounce serving of swai provides around 20% or above of the recommended daily intake for vitamins B3 and B12. For folks limiting carbohydrates, swai comes with zero carbs.Īs an animal food, swai fish is a good source of B vitamins like niacin (vitamin B3) and vitamin B12. ![]() While swai doesn’t offer as much protein as other varieties of fish, it’s still a good source of protein. When swai is compared to other fish, heart-healthy fats-like omega-3 fatty acids-are lacking.
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